Muscle and bone don’t have to fade together after menopause, and a new analysis of more than 600 women suggests part of the fix is already sitting in the supplement aisle.
Creatine Builds Measurable Muscle in Postmenopausal Women, Largest Analysis Yet Finds Read More »
With global life expectancy rising and the population aging accordingly, managing chronic disease has become one of the biggest challenges for public health. Yet a recent systematic review in the scientific literature delivers a hopeful message: the Mediterranean diet isn’t just a powerful tool for preventing disease, it demonstrably improves health-related quality of life (HRQoL).
The Mediterranean Diet: The Scientific Secret to Living Longer and Better Read More »
You’ve probably heard a thousand times that olive oil, legumes and fish are good for your heart. But did you know that what’s on your plate could be the key to feeling more energetic, in less pain, and happier day to day? A recent, thorough scientific analysis has confirmed that the Mediterranean diet isn’t just
Nearly 500,000 people tracked for up to 32 years: having a clear sense of purpose is linked to a 30% lower risk of dying early, according to the largest analysis to date.
Five clinical trials and 226 Parkinson’s patients later, fecal transplants show no significant benefit against the disease, though the procedure did prove safe.
Nearly 2.9 million people analyzed: coffee raises heart attack risk but lowers the risk of stroke and arrhythmias, with an unexpected benefit for people with hypertension.
58 studies and nearly 97,000 people later: problematic use of short-form video like TikTok is linked to worse mental health, but casual use shows barely any association at all.
Stopping Ozempic, Wegovy or other GLP-1 drugs comes with a very specific pace of weight regain: 0.4 kilos a month on average, up to 0.8 with the most potent ones, according to the most extensive analysis to date.
714,199 people analyzed reveal a very specific threshold, 300 grams a day, beyond which type 2 diabetes risk spikes. And not all ultra-processed foods are equally harmful.
69 clinical trials and 153,902 participants: the most extensive analysis to date, published in The BMJ, concludes that calcium, vitamin D, or their combination barely reduce the risk of fractures or falls.
